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3 recipes for a healthy breakfast, which can be prepared in the evening

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1. Nutritional bars with dried fruits To more time in the morning or to sleep a few extra minutes, find a little more than half an hour in the evening to prepare a nutritional bar. Moreover, such a delicious and healthy dish can be stored in the refrigerator for several days and even taken with you as a snack. Ingredients1 cup of oatmeal;½ cup oatmeal;1 handful of dried fruits;2-3 slices of grated bitter chocolate;⅓ a glass of milk;1 tablespoon honey;1 tablespoon of olive oil;salt and cinnamon to taste. PreparationSeparately mix all dry and liquid ingredients. Combine both mixtures and mix well until a thick, uniform mass. Distribute the dough layer in 5-7 millimeters on a baking sheet covered with baking paper. Send the oven to a 180 degree oven for 20 minutes. Cut the hot dough into bars, turn them over and leave for another 5-7 minutes in the oven. 2. Pudding with berries If you cook oatmeal from the evening, then it will become tender and fragrant, having absorbed yogurt (or milk) with…
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Shoes in which you run is much as significant as the workout routine plan you accomplish as an athlete.






 In seek of successful results achievement every elite athlete needs a planned  workout plan. Easy, long day runs should be varied with speed focused practice, according to the training director for the well-known website Runner’s World as well as the senior director of Employee Fitness and Health for all of Rodale Inc.(Budd Coates;1) Long distance easy pace running is one of the essential components of successful performance results. First of all, it builds up the runner’s muscle endurance, which includes 4 to 6 miles distance. After long distance practice it is significant to accomplish 50 meters four barefoot sprints, which helps to prevent from the risk of injury, according to Budd Coates (1), the training director. As a variety, on the following day every elite runner is recommended to run speed acceleration sprints with six to eight sets of them, which boosts muscle power. As …

Running-form advice and coaching tips.

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Running-coaching tips before meets

Every professional elite runner is looking forward to improve quality of their performance during events, which vary from short distances to long ones. Obviously, the results do not show up in the first days of practices-they appear within months or sometimes even years. Results show up in case of following some important factors, one of them is enhanced nutrition plan, where the runner should consume certain amount of proteins,carbohydrates and fats. Another important aspect of boosted improvement is balanced and organized weekly workout plan, where core exercises together mixed with easy day long runs should vary with speeded sets of running routine.Other significant point to be mentioned is that running can not be beneficial unless right type of shoes are chosen-depending on type of running routine the athlete should accomplish, different type of shoe should be worn. An athlete’s performance on the meets focusing on speed or duration can be essenti…