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Showing posts from November, 2017

3 recipes for a healthy breakfast, which can be prepared in the evening

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1. Nutritional bars with dried fruits To more time in the morning or to sleep a few extra minutes, find a little more than half an hour in the evening to prepare a nutritional bar. Moreover, such a delicious and healthy dish can be stored in the refrigerator for several days and even taken with you as a snack. Ingredients1 cup of oatmeal;½ cup oatmeal;1 handful of dried fruits;2-3 slices of grated bitter chocolate;⅓ a glass of milk;1 tablespoon honey;1 tablespoon of olive oil;salt and cinnamon to taste. PreparationSeparately mix all dry and liquid ingredients. Combine both mixtures and mix well until a thick, uniform mass. Distribute the dough layer in 5-7 millimeters on a baking sheet covered with baking paper. Send the oven to a 180 degree oven for 20 minutes. Cut the hot dough into bars, turn them over and leave for another 5-7 minutes in the oven. 2. Pudding with berries If you cook oatmeal from the evening, then it will become tender and fragrant, having absorbed yogurt (or milk) with…